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Sunday, September 20, 2009

Honey Soy Chicken Wraps

There's been a hint of summer in the air these last couple of weeks, even if it just turned cold again a few days ago.

Such warm tidings get me thinking about crisp salads and food I can take out onto the deck to enjoy in the sun. It might not be quite that way yet, but it's not far off. I'll be blogging stews and casseroles for a week or two to come, but this incarnation of classic honey-soy chicken counts as one of my personal successes.

I've tried time and again to make a good honey-soy mix that I can whip up in the frying pan, only to have the honey burn and ruin everything.

Finally, after much banging of my head against the bench, I had the brilliant thought: Add the honey right at the end.


The most obvious solutions are often the most easily overlooked.

Since making this for these wraps, this recipe has come out again and again to make stirfries, applying the same technique, and it has worked every time.

Dip your brush and paint me proud.

Honey Soy Chicken (For Wraps, Stir-fries, etc)

(Serves 2)

1 Fresh Chicken Breast, diced into 1cm pcs;
Freshly Ground Pepper and Salt
1T Balsamic Vinegar
1 dsp Potato Flour
2 Garlic Cloves, Minced
Olive Oil or Rice Bran Oil, for frying
1/2 Red Onion, finely chopped
2T Honey
2T Soy

Heat the oil in a pan. Season the chicken with the salt and pepper, and toss in the vinegar and potato flour. (Normal flour probably works fine, too; I've found the lighter texture of potato flour prevents it from clumping and is a bit less thick and gluggy. Using potato flour won't make this recipe Gluten-Free unless you also have Gluten-Free Soy Sauce, which most commercial brands are not.)

Add the chicken to the pan and brown all over. Add the onion and soften.

Place the Soy Sauce and honey in a microwave-proof dish and heat in the microwave for about 45 seconds (1200w microwave). Remove and mix well.

When the chicken is cooked, add the honey-soy mixture to the pan, mix through, bring to a brief simmer and serve.
We spooned ours into tortilla wraps, with grated carrot, salad greens, beetroot, peppers, cheese, sour cream, and fresh sliced tomatoes. We could almost convince ourselves it was summer already by the looks of them.


Laura Eno said...

Yum... That must have been quite painful before you figured it out.:) Looks delicious! Thanks.

Dan said...

Thanks Laura. My head is much better now that I've stopped banging it on the bench.

Hope you have chance to try it yourself (the honey-soy, that is, not the head-bangy thing). :)