Pepper Steak Stew (Slow Cooker Recipe)
Serves 4
Heat about 2t of olive oil in a pan. When it's quite hot, add the following to the pan:
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1 t Carraway Seeds
2 Bay Leaves
6 Fresh Sage Leaves
3-6 Whole Cloves
1 T Fresh Rosemary Leaves
Freshly Ground Salt
Fry lightly, filling the kitchen with all those lovely smells. This is really to open up all the flavours of the herbs and spices and release thier fragrances into the meat.
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Roughly chop an onion and pop it in the pan on a low heat to absorb that flavoured oil. When the onion has just started to soften, place it in the bottom of the crockpot.
Meanwhile, cube a 600g piece of Skirt Steak or similar. Brush up a kumera and a couple of carrots. Leave the skins on these as you want them to hold together and release that lovely colour as they cook. Chop into roughly 2cm cubes and mix up with the onion in the crockpot. Open a tin of whole peeled tomatoes and mix these through the onions, mashing up the tomato as you do. Place 1/3 C of concentrated Chicken Stock or Beef Stock in the crockpot.
Note: To make Concentrated Chicken Stock, just put a normal pot of stock on the stove to simmer and then forget about it over a few wines and a movie. Then when you're ready to go to bed and you start wondering what that bubbling, tinkling noise is coming from the kitchen, you're most of the way there.
Place the meat in the wine marinade and mix through thoroughly. Leave in the fridge for at least a couple of hours, preferably overnight.
To cook, mix everything together in the crockpot and turn on, either on low for about 8 hours, or on High for 2 hours then down to low for a further 4 hours.
Mix up a bowl of Dumplings. Sift 1.25C of Flour, 1t Baking Powder, a pinch of salt and the other half of the Oxo Cube into a bowl. Add a shake of dried mixed herbs and 50g of butter, cubed. If you have a pastry blender, this is an easy way to crumble up the ingredients. If not, just rub it through your fingers until it feels like a light crumble. Then add milk or water a little at a time until the dough forms into a sticky mass. Roll into spoonfuls and place on top of the stew for the last 2 hours.
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1 comment:
*grins* I'm seeing Morgue tonight and shall pass on the slow cooker love :)
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